How therapists help clients change…new pathways….

When you take an action, a neural pathway is created which allows that action to be taken more easily next time. This is the ‘learning to ride a bike’ thing. You can’t ride a bike, then suddenly you can, and you don’t forget again. My father learned to swim at the age of 70. Throughout…

Overcoming trauma – a transpersonal roadmap

Here are four easy principles for working with complex trauma – your own and your clients’ traumas. If you follow these principles you will not go far wrong. This is based on the work of Bessel van de Kolk, and David Emerson. The reason I have posted this is to begin to address the growing…

Therapy as safe harbour.

During times of turmoil, the therapeutic relationship can provide a refuge, a moment of peace, a place of safety. It is not always like this of course, nor should it be. Sometimes the therapeutic relationship is fraught and frightening – we use the therapy space to grow and as therapists we offer ourselves to our…