Mindfulness, dreams and nightmares: integration of the psyche, and trauma.

‘whatever the name of catastrophe, it is never the opposite of love.’ (Mary Oliver)   The effect of engaging with dreams and nightmares can be to bring together parts of the psyche which have hitherto been unbalanced, fragmented and misunderstood. From the beginning of psychotherapy dreams have been considered, in Freud’s phrase, the ‘royal road’…

Vast Silence….

A poem today from the state of meditation. Cultivating presence through meditation practice is one of the most valuable things which any person who walks a path of service can do. This poem captures the experience of the meditative state well – although the practice of meditation is not really the point –  the effect…